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X-Country Skiing & Snowshoeing
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CONTACT US
EVENTS:
Feb 07/12
Moonlight in Sam Smith (City Lights)
Feb 12/12
XCountry Race #3
Feb 26/12
XCountry Race #4
Mar 04/12
XCountry Race #5
Mar 10/12
Xcountry Apres Dinner - Members Only
InvisLink
Points for Two Skate (Skating Technique)
Double-pole on every second ski push.
Leg push is equal on both sides.
Recover the arms smoothly.
Direction in the first half of the manoeuvre is toward that of the push ski, while in the sceond half it is toward the new direction of travel.
Use the same leg action as in the free skate.
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