Ski-Fit & Brunch is a free program for all HPSC members.  It’s a great way to warm up to winter activity. Increase your fitness, meet other HPSC members and then enjoy a leisurely brunch. It is a social and fun work out where everyone can participate at their own level.

Below is an example of a typical session.  Click here for full details about SF&B.  Click here for a map of High Park

8:55: Meet in the Grenadier parking lot (in High Park) on the north side under the trees.

9:00-9:30 - Agility and warm up games 

9:30-10:30 - Split into smaller groups for cardio fun - runners, run/walkers, fast walkers, slow walkers, Nordic Pole Walking (demo poles available)

10:30 - back to the circle for a variety of cool down and stretching activities

11:00ish - a well deserved Brunch at Grenadier Restaurant, or just join in for coffee.

Ski Fit & Brunch is over for the season.  Thanks to all who participated!